Get up and run for 30 minutes in the morning, have a full lunch at 8 o'clock, eat less at dinner, exercise for more than an hour after meals, and don't eat fried food, sweets, sugar and steamed bread. The heat is also high! If the family conditions are good, you can eat rice, coarse grains, a glass of milk, an egg and some pieces of bread in the morning and fruit salad in the evening.