What is the meaning of fitness?
The real meaning of bodybuilding is a healthy body and a beautified figure, that is, health and figure, which can be divided into mass bodybuilding and competitive bodybuilding. What you said is extreme and one-sided, and you only blame those who compete for the results of the competition, not the mass fitness to increase their physique and optimize their figure. Those bodybuilders who take drugs to win the competition are wrong, but you can't deny bodybuilding with a stick. Many other competitive sports often take drugs, and their purpose is not to pursue competition results for health. Don't deny fitness just because a few bodybuilders take drugs and the intensity doesn't harm their health. Look at other competitive sports that take stimulants. Most athletes in other competitive competitions, even Olympic champions, are in poor health. Liu Xiang's track and field practice is almost disabled. Why not say that track and field is unnecessary? Li Na has a serious knee problem because she plays tennis, so why don't you stop saying that tennis is not good and there is no need to play tennis? Both Bruce Lee and Jet Li have seriously damaged their health because of martial arts, so why not say that martial arts is unnecessary? In addition, many boxing and racing cars die every year, and some actors leave us prematurely. Is it not necessary to be an actor? There are still many scientific and technological personnel and even doctors who died young in Britain, and there were several healthy and long-lived emperors in ancient China. Isn't that necessary? Oversurfing the Internet, overworking, drinking, etc. every day will lead to death. Can you say that this is unnecessary? To measure and evaluate the good or bad of a sport, we should not simply look at the surface like you, but analyze it with a scientific attitude. In fact, from a scientific point of view, fitness is the most scientific fitness method, because fitness is a personalized moderate exercise, which is a targeted and planned exercise mode according to the participants' different ages, genders, physiques, body shapes and different purposes. The direct purpose of bodybuilding is to give participants health and body shape, which is to exercise directly for people's physique and experience, while other sports are to win each other's achievements, which are directly aimed at the skills of the project, not directly aimed at the health and body shape of participants, which is also indirectly for the health of participants, so exercise syndrome will occur. For example, the direct purpose of basketball is to improve the ability to use basketball, rather than directly targeting healthy physique. The direct purpose of table tennis is to improve the ability of participants to use table tennis, not to aim at the health of participants. Other sports only indirectly have some positive effects on human health through their own sports. In fact, farmers' farming will also greatly promote human health. So don't deny bodybuilding just because of a few unhealthy examples of competitive bodybuilders, so competitive sports will be denied. Because few athletes in competitive sports are really healthy, please don't jump to conclusions in the future. Who are you? You don't even know how to keep fit. It's ridiculous to talk big like this. Hu Shi's conclusion can only prove that you are a traditional anti-muscle, so you can peel off all your muscles. Tell me, does it work for people without muscles? Can you exercise without muscles?