In sports psychology research, the fact that women usually don't know is gender bias. Although the progress is slow, there is no doubt that scientists are beginning to study women like men. For many years, women have been classified as "little men" and received the same nutrition and training advice. In fact, we are very different from men in metabolism, muscle function and recovery. One example is that we burn fat as fuel, while men use glucose. This needs to consider your daily exercise and the nutrition you need for recovery.
Don't let old-school research or biased blogs cover up the benefits of strength training, and more importantly, lift weights. Here are some theories that you should pay attention to and ignore completely. Five lies about strength training that women need to ignore
You will be as strong as Arnie. Big muscles like Arnie are the result of steroids and testosterone. Don't forget, our genes won't make us "huge". Women are controlled by estrogen, which is a completely different hormone from testosterone. This won't happen in weight training, and you shouldn't let it stop you from starting your strength training journey.
Lifting a lighter will make you thinner. Muscles can adapt to any specific stimulus, including load bearing. Therefore, we need to change the way and weight of stimulation (exercise) regularly. This is the best reward for our efforts. The correct name is "progressive overload", alternating between weight and weight, which is the best way to reduce the risk of muscle adapting to any specific weight. The next step is to know when to apply these different methods to your strength training plan.
Weight training consumes less calories than aerobic exercise. I won't do too much bad packaging for aerobics because it is still very important. Sprinting, cycling and running are all healthy goals. But the fact is that aerobic exercise itself can't increase muscle mass, give you a perfect outline, and can't make you lose weight as effectively as weightlifting.
It is true that when you do aerobic exercise, you do burn more calories, but in the long run, your weight has the ability to burn body fat for a long time after your fitness. This is because weightlifting training can improve your metabolism, because it changes your metabolism and you also exercise some muscles.
The weightlifting area is too scary for me. I know this, because you may feel scared at first, but you can't let fear stop you from entering a weight loss plan and changing your body shape. What you may not know is that most of these men don't know what they are doing! They just went in and tried.
Be sure to seek the help of a suitable strength training program, so that you can achieve your weight loss goal more effectively. Then, enter the weight-bearing area and stick to it. You'll be glad you did!
You are too old to be involved. The fact is that after the age of 35, women began to have sarcopenia. The real result of this decline has nothing to do with age, but comes from the influence of inactivity.
Of course, some dogmas about resistance training for elderly women are understandable. But now it is time to abolish these and start a trend of self-love, self-confidence and taking full responsibility for one's health and happiness. This is just a myth, if. Start receiving the benefits of strength training now. In order to rebuild your body shape and lose weight, you are more and more confident in your strength and body composition.