Taking method
15 30 minutes before and after training. It is recommended to consult a family doctor, pharmacist or personal trainer.
Effects of Branched-chain Amino Acids on Healthy People
Reduce muscle decomposition during exercise.
Accelerate the formation of muscle protein.
Improve sports performance by reducing fatigue.
Side effects of branched-chain amino acids
Long-term use (more than 6 months) may lead to physical overdraft.
There may be vomiting.
It may reduce the water absorption function of the intestine.
Alcoholics taking branched-chain amino acids may lead to hepatic encephalopathy.
It may affect blood sugar level, and should be stopped 15 days before operation.
Long-term high-dose branched-chain amino acids can prevent mental problems.
If you have any questions, please consult me!