Music is rhythm.

The English name is kickboxing, which was first created by a world champion of black fighting, and only developed in China in the last year or two. Its concrete form is to mix boxing, karate, taekwondo, kungfu and some dance movements, and practice some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, you can wave your fists with the music, vent freely and sweat freely.

Matters needing attention

1, warm-up time should be enough, otherwise the body will not get enough stretching. Stretch your legs every 15 ~ 20 minutes in class.

2, abdomen, jaw tightening, hands clenched in front of your face (defensive posture) to keep breathing, don't hold your breath.

3. Avoid training for a long time like a professional athlete, and practice alternately with high and low exercise.

4. Don't twist forward when kicking sideways, otherwise the pressure will be concentrated on your knees, and stretching your toes will sprain your knees. You should twist your toes to reduce the lateral pressure on your knees.

5, the knee should not be stiff to reduce the buffer. Keep your knees up when you turn around, or you will sprain the cruciate ligament.

In the process of punching and kicking, you can wave your fists with the music, vent freely and sweat freely.

If yoga and SPA release body and mind in a gentle way. Then, aerobic boxing is to let people release their passion in strenuous exercise.