2. Push-ups can increase muscle and muscle toughness, enhance blood vessel elasticity, improve qi and blood, promote physical development, tonify kidney and fix essence. 3. It can delay physiological aging. Push-ups can improve the strength and toughness of muscle fibers and make muscles elastic. Push-ups can strengthen bones, enhance joint flexibility, improve vital capacity, improve physical fitness and delay physical aging. How many push-ups can I do every day?
For more than a month, 100 push-ups every day can achieve the purpose of exercise. Novices can do it in groups, and experienced people can gain weight. Here are a few push-ups from simple to difficult: 1. Wall Push-ups This kind of standing push-ups is more suitable for girls and middle-aged and elderly people with weak constitution. It's easier and more difficult than standard push-ups 2. Kneeling push-ups are actions that relieve physical stress and rely on the strength of knees and arms. It is also suitable for girls and people with weak physical fitness.
3. The range of push-ups is 1.5 times the shoulder width, which mainly stimulates the pectoral muscles and moves slowly. This movement is suitable for people with fitness experience. 12- 15 times, 3-4 groups, rest between groups 1 minute. 4. The distance between narrow push-ups should be less than the shoulder width, and the palms should be as close as possible. Triceps brachii should be mainly exercised 12- 15 times, 3-4 groups, rest between groups 1 minute. 5. One-arm push-ups This is a very difficult push-up and requires you to have strong arm strength. Most people can't do it. Do your best to complete the action. Push-ups can be done once every other day to give muscles time to rest and achieve the purpose of exercise.