Only one or two parts or 1-2 muscle parts are exercised in each training class, and a training class is arranged once a day, which is divided into morning, noon and evening.
The rule of three differentiation is a super intensive training rule, and only geisha with extraordinary resilience can concentrate on the intensive training stage.
When the bodybuilding training reaches a certain level and the physical quality, physique and training ability develop to a considerable extent, the body and some local muscles do not respond to any training stimulus.
If the training stimulus does not reach the intensity corresponding to the physical level, it will not be effective. If the stimulus intensity is small, the body will ignore it, or slightly strain. If the stimulus intensity is too strong, it will lead to injury or overtraining.
Because of the intensity of triple differentiation training, only high-level bodybuilders use this training method in the unique stage of pre-competition training can their physique and competitive ability reach the peak.
The purpose of differentiation training is to improve the training efficiency, that is, within the time limit of maintaining normal nerve excitement, energy and high mood.
Use overload to actively and intently stimulate key muscle groups. For some high-level bodybuilders, the best choice to improve training efficiency is triple differentiation training.