Current location - Health Preservation Learning Network - Fitness coach - How to eat beef helps to keep fit?
How to eat beef helps to keep fit?
How to eat beef for fitness and how to do it?

1, sauce beef

Cut a whole piece of beef (weighing 2 Jin) into three pieces and wash it. Put cold water in the pot, add the chopped beef (the water has not covered the beef), boil it over high fire, take out the beef and wash it. Leg meat with muscle and meat is more suitable for sauce beef. Put a proper amount of water (excluding beef) into the pot, and then add five spices powder, sugar, salt, soy sauce, star anise, dried pepper, ginger slices, pepper and cooking wine. Cook until you can simply poke it with chopsticks. If a pressure cooker is used, it will be boiled for about 10 minutes after power is applied. Soak the cooked beef in the soup for one night, take it out the next day and leave it for several hours to make its surface dry and easy to cut. When cutting, be careful not to cut along the texture of the meat, it is best to cut vertically, so that it is easy to eat. Put the cut beef on the plate. Take a little beef juice, heat it, pour it on the beef, and then add sesame oil and chopped green onion.

2. curry beef

Cut beef into 1 inch square pieces, shred onion, peel potatoes and cut into 2cm square pieces, and melt curry powder with 300ml boiling water. Add water to the pot, add a little beef, ginger and white wine, and move away from the stove after the fire boils. Remove the ginger and wash the beef. Put the pot on a high fire, heat it, put in the oil, add the pepper particles and stir-fry until the oil temperature is high, then add the onion and stir-fry. Add onion to beef and stir fry, then add potato pieces and stir fry together. Then pour in the melted curry, stir well, cover the pot and simmer slowly, stirring from time to time, and try to decide whether to add salt according to personal taste. When the potatoes are stewed until crisp and rotten, they can be taken out of the pot and put on a plate.

Step 3 stew beef

Peel garlic and pat it to pieces, and remove the fibrous roots of onion and beat it into ginger. Cut the dried chili into pieces, then put the chili and seedless chili pieces into a clean wok and make them crisp with slow fire. Slice beef tenderloin and mix well with cooking wine, starch and baking soda. Heat a wok with high fire, pour a proper amount of salad oil, pour garlic, ginger and Pixian watercress into the wok and stir-fry until fragrant, put down the water and cook the soup with low fire. Pour beef fillet, onion knot, liqueur and soy sauce into the pot, cook for about 5 minutes, then pick up the beef and put it in a large porcelain bowl, and add monosodium glutamate. Add celery to the remaining stock and cook it over medium heat until it is 80% cooked. Pour the broth on the beef and sprinkle with the prepared pepper and pepper. Wash the wok, dry it, put it on a strong fire, pour salad oil into the wok, heat it to 70%, pour the oil into a large porcelain bowl, and you can hear it sizzling. A bowl of boiled beef with good color and flavor is ready.

4. Fried beef with onion

500g beef, scallion 1 root, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine, soy sauce. Slice beef, add egg white, cooking wine and soy sauce, marinate for 10 minute, and add starch and cooking oil. Heat oil in a pan, stir-fry half of shredded onion and minced garlic. Add beef and stir-fry until medium-cooked. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take out.

5. Corn and egg beef soup

Wash beef and cut it into cubes or slices. Wash, peel and dice carrots. Beat the eggs well and set aside. Heat the wok with oil, stir-fry the beef slightly, add soy sauce and cooking wine to taste until cooked, and serve for later use. Stir-fry carrots in an oil pan, and then take them out for later use. Boil a pot of water, put carrots and corn into the pot and cook together, then pour the egg liquid evenly, stirring while pouring it, so that it will spread into egg flowers. After the soup is boiled again, add starch to thicken the soup, add salt and chicken powder to taste, and then put the fried beef into the soup. Finally, you can add a little chopped green onion as an ornament.