It used to be 120 kg, but now it's less than 100 kg. Before losing weight, we must first firmly believe that "losing weight is not to reduce water, not to reduce nutrition, but to reduce fat". Once we firmly hold this idea, we will naturally abandon some wrong ways to lose weight. In fact, it is quite simple for college students to lose weight, which is nothing more than changing their diet reasonably and controlling three meals. In sports, it is running and skipping rope on the playground at night. In terms of diet, there is no need to deliberately diet. You just need to search the calories of some common foods online and try to eat some foods with lower calories. Just don't eat high-fat food. I also used a slimming cream during the period, which is quite good. It is also very convenient to use.