When standing, the feet are differential, shoulder-width, and the toes rotate slightly outward to form a small figure of eight, the legs are slightly bent, and the upper body is slightly stretched forward and moves forward. The center of gravity of the human body should be firmly pressed on the knife edge according to the foot, and the ankle bone should not fall inward or outward. When sliding, bend your legs and shift your center of gravity, so that even if you fall, you won't fall off your tailbone and fall forward. The most common problem for novices is that they stand while sliding and their center of gravity is unstable. If this happens, support the road with your hands to reduce the impact. Kneel on the ice immediately after falling and stand up gradually. Never lie on the ice or sit on it for a long time, because skates are likely to hurt your body and head when others skate.

Professional aspects:

As a fitness sport with relatively high threshold, figure skating has relatively high professional regulations. As a novice, if you want to train figure skating, you must find a professional coach to give you specific guidance. Never blindly follow the trend of training, which will not only cause your own injuries, but even accidents. Under the guidance of professional coaches, you can master your professional skills more quickly and enter the beginner's entry link in a short time.

Skating location:

Figure skating must have a certain place, and training figure skating must find a professional place. Many times, irregular places will also interfere with your course study. Therefore, in the case of training figure skating, we also need to ensure the professionalism of our own venues and meet our own regulations. Only by considering the specific situation can we learn figure skating well. Figure skating, like other sports and cultural majors, needs a certain amount of time and energy to learn. If you simply learn and train figure skating, then the whole process you consume far exceeds the whole process of learning and training. In other words, the cost of your capital investment is not directly related to your feelings, so you must have some overall flexibility and periodicity in time.