Ingredients: toast, ham, eggs, cucumber, cheese, tomato sauce.

Exercise:

1. Beat the eggs and add a little salt and pepper to taste.

2. Add the right amount of milk and stir well to make the egg liquid smoother.

3. Add some oil to the pan, heat the pan, pour in the egg liquid and fry it into an egg roll.

4. Spread the cut cucumber and cheese evenly on the egg roll, and then cover another egg roll.

5. Slice the omelet and spread it on toast.

6. Spread some tomato sauce on the egg roll, and then spread ham slices.

7. finally, spread a layer of cucumber slices and cover with a layer of toast.

The sandwich made in this way not only contains high-protein eggs and cheese, but also contains low-calorie vegetables and fruits, which can help the human body replenish energy quickly and let you enjoy the beauty of breakfast.