Current location - Health Preservation Learning Network - Fitness coach - I want to improve my life through exercise. I have two choices, one is to go to the gym and the other is to practice Taekwondo. I can only choose between time and economy. Which is more suitable?
I want to improve my life through exercise. I have two choices, one is to go to the gym and the other is to practice Taekwondo. I can only choose between time and economy. Which is more suitable?
If you are a junior,

I haven't practiced flexibility before,

I suggest you go to the gym. ..

Because taekwondo needs better flexibility after all,

You don't need exercise, as long as you are willing to suffer.

Besides, it looks good to wear clothes after training.

If you want to practice martial arts.

I suggest practicing Sanda.

You can practice with fitness. ..