Current location - Health Preservation Learning Network - Fitness coach - How do you arrange the Spring Festival holiday?
How do you arrange the Spring Festival holiday?
This year's Spring Festival holiday is really too long. If we don't arrange it properly, it will be abandoned. I made arrangements for my holiday life at the first time and have been strictly implementing it. I feel very fulfilled, which can be used for your reference.

Exercise:

You can't relax all day during this period, but how can you ensure the amount of exercise if you can't go out? This new Hisense social tv S7 launched last year has AI fitness function, which not only has built-in fitness courses, but also can monitor whether your movements are standardized through the camera when you exercise, and make corrections when necessary to ensure the exercise effect and avoid sports injuries.

Learning:

Keep a good state of study, or you will never get it back once you relax. Suddenly I came out to learn a lot, and I thought of the "gathering learning" of Shanghai letter on TV. There are not only systematic courses suitable for pre-school, primary school, junior high school, high school, university and other student parties, but also a lot of knowledge outside textbooks. For example, what I watched most this holiday was the courses related to workplace skills and foreign language learning.

Entertainment:

After staying at home for so long, one thing I want to do most is to watch TV and chat with my mother, which is also a good way to relax. We can't go out this Spring Festival. We also chat with menstruation in Yunnan while watching TV series. We are not bored at all.

Therefore, even if you can't go out, you should study hard and protect yourself and your family. The cold winter is coming, and we are about to usher in spring!