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Fitness, calluses on your hands, is it normal? Can it be avoided?
hey .....

Normal can't be normal.

The way to avoid calluses is to wear gloves. There are two kinds of professionals, one with wristbands and the other without wristbands, which are basically half-fingered gloves. Gloves are breathable. The palm part is made of wear-resistant and non-slip materials (including leather flip and rubber), and the price is not very expensive between 30- 100.

Remove calluses! Ignore him. He has half a month to heal himself!

My friends, most great working people will have calluses on their hands! Don't take it too seriously! More importantly, wearing gloves increases the friction between hands and instruments and helps reduce calluses. You should still be a novice in fitness. Buy a glove with a wristband and kill two birds with one stone. But if you are used to taking it off, you are not.

By the way, my palms are calluses, and I don't wear gloves for fitness. But I took it for a while before, and I accidentally lost it, so I never bought it again, hehe.