Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

brief introduction

Aerobics has developed rapidly not only in the United States, Britain, France and other countries, but also in some developing countries and regions. The former Soviet Union has already included aerobics in the physical education syllabus of universities, middle schools and primary schools. In Asia, Japan, the Philippines, Singapore and other countries have also built many aerobics activity centers and fitness clubs, and people have begun to take aerobics as the main fitness method, thus forming a worldwide "aerobics fever."

Aerobics originated from 1968. The first aerobics competition was held in the United States in 1983, and the first far east aerobics competition was held in Japan in 1984. Therefore, aerobics has sprung up all over the world. The annual international activities include: Aerobics World Championships, World Cup, World Championships and World Tour.