Fitness is a step-by-step process. You can't always exercise at the same intensity for a long time. After a while, you need to increase some intensity, 100% to complete each group of exercises, otherwise it is meaningless. A common mistake people make is that whenever they do the last group, they often have to be lazy and have a rest. This is all wet.
Step 2 Exercise moderately
Doing too much exercise on a certain part of the body or exercising too often for more than necessary is a sign of excessive exercise. Believe it or not, too much exercise is as ineffective as no exercise at all. In order to achieve the best results, you should exercise regularly and make sure that your exercise exercises every part of your body in a very balanced way. Remember, you don't need too much exercise. Moderate exercise is best.
3. diversify your fitness plan.
Keep fit regularly. You can't practice this today and that tomorrow on a whim. You should make a training plan, and once you decide, you should exercise according to this plan. However, this doesn't mean that once you make a plan, it won't change. If you want to have a long-term effect, you must change the training plan every once in a while, otherwise it is impossible to achieve satisfactory results without the diversity of training. Just occasionally changing the angle, intensity or length of time may make you feel more interesting and effective.
4. Pay attention to the whole body exercise.
If you want to build a symmetrical and healthy figure through exercise, it is very important to do full-body exercise. Don't just focus on the exercise in one part and ignore the exercise in another. In that case, it will be difficult for you to have an ideal figure. For example, legs, the muscles on the legs account for 40% of the whole body muscles. Remember to practice your legs in fitness.
5, a reasonable diet.
Dietary errors include irregularity, picky eaters and unbalanced nutrition. Eating mistakes is the main reason why a person cannot achieve the exercise effect he pursues. Protein is the main nutrient to increase muscle. In addition, in order to have and maintain a healthy physique, it is necessary to supplement carbohydrates and other necessary nutrients. Other nutritional issues should also be considered, such as getting enough calories and drinking plenty of water every day.
Actually, exercise is like driving a car. A good car with full kinetic energy can greatly improve your driving efficiency and fun. This is like Baowo BX5 designed with fashion technology as its concept, pursuing classics and quality.
The fashionable Baowo BX5 not only improves the efficiency of automobile kinetic energy, but also improves driving efficiency and fun. Body height is 4490mm, body width1877 mm; The wheelbase is 2685mm, which is definitely counted in the compact SUV camp? Big guy? View from a height or a distance
For example, in a sprint race, if you want to improve your speed, you must not only master the correct running posture, but also need strong vital capacity to make your running speed faster and more lasting. Baowo BX5 will be equipped with 1 0.8t gasoline engine, with maximum power 140kW( 190Ps) and peak torque of 280N? M, super air intake, fast torque peak, make kinetic energy faster and more lasting.
Whether it is fitness or reading, the body and soul must have one on the road. We should not only have a good appearance, but also have a good cultivation. In the interior design of Baowo BX5, the whole new car adopts dark color scheme, and the center console has distinct layers. Baowo BX5 is also equipped with B-link intelligent interconnection system, which is full of science and technology.
The same is true for fitness. When you master the scientific exercise method, the only thing left is persistence, and you can also experience the fun and changes brought by exercise.