1, when our eyes appear uncomfortable symptoms, it is best to close your eyes and rest first, which is a good way to eliminate eye fatigue. Under normal circumstances, after using your eyes for half an hour, you should close your eyes or look at the trees in the distance for a few minutes to give your eyes a full rest. If the symptoms of eye discomfort are not relieved, you can apply a hot towel to your eyes, or rub your palm on your eyes.
2. It is best to choose a place or light with moderate brightness and soft light when reading books, doing problems, watching computers and playing mobile phones. When the ambient light is too bright or too dark, uneven light distribution or reflective, flashing and dazzling light can easily cause eye discomfort and aggravate visual fatigue.
Proper outdoor exercise can help us to relieve eye fatigue. Going out for proper physical exercise every day can not only promote eye blood circulation, but also help to relax eye muscles and nerves and relieve symptoms of visual fatigue and eye discomfort.
4. Perseverance is the key to eye protection. Don't stare at something for a long time. You can also look far away for a while, see more plants and do eye exercises. You can close your eyes often, which helps to protect your eyes. You can also choose to eat foods or drinks rich in vitamin A, vitamin C, calcium, trace elements and lutein.
Extended data:
If you just change the mobile phone screen or computer desktop to green, you can't protect your eyes at all. Eye contact with computers, mobile phones and other electronic devices, no matter what color background, is prone to visual fatigue after a long time.
Mobile phones, in particular, are close to the eyes when used. Try to watch your mobile phone for 20 minutes and rest for 20 minutes, which will improve your eyesight. If you really can't do it, you can rest 10 minutes after using electronic equipment for 40 minutes, just like primary and secondary school students in class, which is also conducive to relaxing eye muscles and protecting eyesight.
Lutein contained in green food is the main component of fundus macula. Usually, you can eat more green vegetables, especially corn, which has a good protective effect on your eyes, supplements the nutrients your eyes need and relieves visual fatigue.
Artificial tears can moisten eyes. When using, choose artificial tears without preservatives. If the eye symptoms are not relieved after taking the medicine, you should go to the hospital in time.
People's Network-What are the ways to protect your eyes? Six tips to help you protect your eyes easily.