Breast ptosis is a problem faced by many postpartum mothers, but it is actually a normal physiological phenomenon. As long as you go to a professional institution for breast dredging within 3 months after weaning, this situation can be effectively avoided. At the beginning, as long as you master some correct maintenance methods, you can keep your breasts fit!

♀? Keep doing chest exercises.

Insisting on doing chest exercises is the most effective and economical method. As long as you exercise your chest muscles in time after delivery, your breasts will look firm, firm and plump. But remember, perseverance is the key!

Wear the right bra

From the beginning of lactation, choosing a bra with appropriate size and a steel bracket can effectively support and protect the breasts and avoid sagging.

Correct feeding posture

When breastfeeding, feeding alternately for no more than 20 minutes at a time can effectively reduce the risk of breast sagging.