Protein is the best supplement for half an hour after fitness. What needs to be supplemented before fitness is energy, carbohydrates and sugar. So that you can stick to your training plan. When the fitness is completed and the muscle fibers are slightly injured, protein will be supplemented to increase muscle strength. It also helps to restore physical strength.

Muscle growth needs to absorb protein, and the advantage of protein powder is its high protein content, which can achieve muscle gain more quickly.

The absorption capacity is the best within half an hour to two hours after fitness. At this time, the intake of protein powder will make you achieve the effect faster. For some people, they may not have diarrhea after eating it: one is because of insufficient training. If the intake of protein far exceeds the protein required for muscle growth in the body, most of protein will stay in the body, and it is easy to have loose bowels. Therefore, training should be adequate and diet should be moderate; One is that the absorption capacity of your stomach is relatively poor. At this time, you can eat less, or you can eat one or two bananas first, and then eat protein powder to help absorb.

Increasing muscle and reducing fat can be achieved faster through fitness. If you practice three points and eat seven points, you will achieve the effect faster if you match it well.