1. Knee Before my knee hurts, I never thought that running would hurt my knee. I have always thought that running is beneficial and harmless. However, this is not the case. Generally speaking, the greater the weight, the greater the pressure on my knees (some particularly fat girls should pay attention to losing weight by running). Some people will choose to wear knee pads, but others say that knee pads will hinder running. I haven't thought it over. In short, it seems ugly to wear knee pads.

2. Wear a shock-proof sports vest on your chest. Wear a shock-proof sports vest. For girls with small breasts, you can buy an ordinary sports vest, but it must be a sports vest. Don't just run with a hood. Small breasts are not terrible. What is terrible is that for girls with B cups, it is best to buy brands such as Nike or Adidas. For girls with C or above, it is best to choose other more professional brands. Let me give you an example. Sorry, I didn't pay special attention because it had nothing to do with me.

3. Shoes In most of the articles I have read, I have emphasized the importance of shoes. Although N-shoes are very nice, people who really like running rarely recommend them. Adidas and Asics are more recommended (generally speaking, the price of running shoes is above 1000, so I don't pay much attention to shoes. Find it yourself)

In short, try to buy a pair of good shoes, not just a pair of cloth shoes or even sandals.

As for the air cushion, it can be mentioned that the shoes with air cushion can play the role of shock absorption to a certain extent, but it is said that the slow rebound will cause a certain burden on running, and how to deal with it depends on personal choice. In short, there is no need to blindly pursue air cushion.