First, losing weight by 2 1 day every month will be very painful. There are undoubtedly two ways to lose weight, one is to eat less and the other is to exercise more. Why do people need to lose weight? It means lack of exercise, or not being able to control your mouth, which leads to the intake of energy far exceeding the consumption of energy and becoming a fat man. Frankly, why is it so painful to lose weight? This is because we must change our daily diet, routine and exercise habits.
There are only 30 days or 365,438+0 days in a month, and 265,438+0 days need to change the habits of work and rest, diet and exercise. Of course it will be painful. What's more, it is more painful not to lose weight from 9 days to 10 days every month, and the weight loss mode and the non-weight loss mode cross.
Second, losing weight by 2 1 day every month will have very limited effect. If it is exercise to lose weight, the impact may not be great. After all, 2 1 day of high-intensity exercise every month can consume a lot of energy. However, if you are dieting to lose weight, dieting for 2 1 day every month and eating normally for another 9 days or 10 days, I am afraid that losing weight will not have much effect. Imagine how painful it would be to eat normally for one day and then go on a diet for two days.
Therefore, interesting comments suggest that you lose weight for a month. Don't think of losing weight as going to work, but you need to rest for 5 days and 2 days. Losing weight is a very painful thing and needs long-term persistence. Never have the idea of resting until you reach your weight loss goal.
Third, losing weight is fundamentally to get rid of living habits. As mentioned above, except for a few genetic or disease factors, most obese people are? Can't move your legs, can't shut up? That's why you are getting fat. So, what is the purpose of losing weight? Move your legs and shut up, okay? ! For most fat people, it is quite difficult to move your legs and keep your mouth shut.
Lose weight by 2 1 day every month. If you don't lose weight for 9 days or 10 days, it is difficult to develop good exercise habits and eating habits, and it is difficult to lose weight successfully. For example, I successfully lost 50 pounds, which lasted for 1.5 years. At present, the fun review has developed the habit of going to the gym for 3-4 times a week, and the diet is relatively light, so it has not rebounded after losing weight.
To sum up, losing weight is a very painful job and needs long-term persistence. Therefore, it is not recommended to lose weight by 2 1 day every month, which will not only be painful, but also have little effect!