Want to have ant waist, besides fitness, but also control diet, because losing weight depends on practicing three points and eating seven points. If the diet is not correct, it may be difficult to have a waist.
First of all, when practicing ant waist, we must control diet, fried food, snacks and so on.
Pay attention to eat more fruits and vegetables and keep adequate vitamin intake. Be sure to eat two eggs every day, because you must ensure that your body has enough protein intake when exercising, otherwise your body will not be able to synthesize muscles without protein.
If you want to develop a small waist, you can find a coach to accompany you every day. The effect will be better, and the coach will give you correct guidance, telling you which part and how much to exert, so that it will not cause harm and be efficient.
However, we all know that a class taught by a gym instructor is very expensive. If you can't afford expensive courses, you can also practice at home by yourself.
You can search some practice videos on the internet and follow them. I recommend an action, that is, horizontal support. Plate support will exercise until all muscles are gone. When you start exercising, you usually stick to it for a minute or two. After getting familiar with it, you can increase the time appropriately. You can also turn the hula hoop for about half an hour every day.
If you want to exercise your leg muscles, we suggest jogging instead of running fast. Running fast will turn our legs into muscular thighs. In addition to jogging, you can also do squats, but the speed of squats must be mastered, otherwise it is likely to strain your muscles.