The feeling after running is more experiential, and everyone's situation is different!

My feeling is that running twice when you are unhappy will make you feel better. Run a few more laps when you are happy. Maybe I have lived alone for a long time. Once I met the great Mrs. Mercer, and I was so happy that I went out for two laps at ten o'clock in the evening to share this joy with the world. Hee hee.

Tell me about your personal experience!

I hurt my knee riding a motorcycle three years ago. I feel very painful and uncomfortable when it rains. Lie at home for a month and start a new job!

There is a colleague in the new environment who has been running for ten years and has various muscle training programs! So I told him about my recent situation. He suggested that I start jogging!

After half a year, my knee recovered almost, and I can start running. Get off work at nine o'clock in the evening, go back to the dormitory, change clothes, go out lightly, get on the bus and run away!

I have to say that the first two kilometers are really hard, and I want to give up in minutes! Breathing difficulties, a little tired after work, all kinds of impulses to go home and lie down!

But when I looked back, my colleague came back from the second lap! Come on! He gave a cry! Think about the knee problem in the last six months. After thinking about it, I still continue to run slowly. Although it is slow, it never stops completely! I gritted my teeth and ran for two kilometers and walked back. After a day's work, I really relax too much and feel good. At that time, I went back to check the information at night and said that exercise can produce dopamine, also known as happiness factor, which can make people feel happy and happy.

Wash and sleep, go to work and run for a week! I started running with my colleagues. Although I still can't keep up, I never give up!

One night, the rain stopped and we went running as usual. On the way, we met an uncle in his fifties who was running. He came to invite us to join his running group. Uncle is retiring soon, and his only hobby outside of work is running. And very good at long-distance running! Half a horse came at random, just like being struck by lightning. Surprised at his good physical fitness.

He has a running group with more and more people. He holds offline activities such as running races and dinners every month! We don't have that much time to attend! Just keep running at night! Run more and run less according to the physical condition at that time! My knee is getting better and better. I won't make a forecast in advance in rainy days, but I still feel uncomfortable.

After a month, I am basically six kilometers a day! Until you leave your job and resign!

In the next two years, I worked a little easier, so I ran more!

Run ten kilometers every other day at night! The more I run, the more excited I get. Really, I'm not sleepy after running and taking a shower! You can go to other movies or something!

The experience of running these years is to relax and breathe happily! Large lung capacity, running with a mask during the epidemic is acceptable! Just get used to it! Sometimes I feel uncomfortable and stiff after a few days! Run! Let every cell move!

I think exercise is like this. After a long time, it will naturally have an effect. Muscle will be more or less, not necessarily more, but the comfort and relaxation of the body at that time is really hard to say! I ran in one breath and didn't want to take a bus! Go up the stairs quickly!

Then start to study other muscle training and make good food!

I have never bought a car, so I go to work by bike! Thinking about going to Lhasa by bike!

Recommended book-prisoner fitness, a fitness method without equipment at home, the author's fitness method comes from his own prison life summary, the book is not so good, but the method is really simple and easy to use!