What nutrition and efficacy does eel have? Eels have high nutritional value. Do many people like to eat eels? There are many kinds of eel practices, and different practices have different tastes. Eel can improve memory and strengthen the body and brain. So what are the nutrition and efficacy of eels?
What nutrition and efficacy does eel have? 1 1, improving resistance.
Monopterus albus is a kind of nutritious seafood, which contains more high-quality protein and 100g dietary fiber. Monopterus albus contains about 18g of protein, and there are many trace elements and mineral elements.
Eating Monopterus albus regularly can improve the nutrients that our body lacks, improve our immunity and resistance, and thus reduce our chances of getting sick.
Especially in summer, many people can't eat because of the hot food. At this time, they might as well eat eel, because eel is cold and delicious, which can supplement nutrition and improve immunity.
2, strong bones and muscles
Monopterus albus is warm in nature and enters the kidney meridian. For most men, kidney diseases and kidney deficiency and yin deficiency will appear in daily life, which deeply puzzles most men to improve through drug treatment.
It may be better to change medicine tonic conditioning to food tonic conditioning. Eating more Monopterus albus can improve the soreness of waist and knees, lumbago and leg pain and osteoporosis caused by kidney deficiency. It also has a good effect of strengthening tendons and bones while tonifying kidney.
Therefore, for men, it is better to eat more Monopterus albus, which is helpful to health, improve renal function and help couples to be more harmonious.
3, invigorating qi and nourishing blood
Monopterus albus contains a variety of mineral elements and high-quality protein, among which iron is the most abundant. For ischemic patients or patients with reduced hemoglobin synthesis, eating Monopterus albus can achieve a certain blood-enriching effect.
Monopterus albus is a nutritious food and edible material. Using Monopterus albus to make soup or stir-fry also has a good nourishing effect and solves the problem of iron deficiency in the body.
4, nourishing the liver and improving eyesight
Monopterus albus not only contains a lot of high-quality protein, but also contains dietary fiber vitamin A, which is a water-soluble vitamin needed by human physiological activities and an indispensable vitamin in the body.
Vitamin A plays a vital role in human retina and liver. With vitamin A, it can regulate the normal operation of the liver, maintain the retina and prevent retinopathy.
Therefore, eating eels regularly can improve blurred vision and decreased vision, and achieve the effect of protecting liver and improving eyesight. For women, eating eels often can also alleviate cell aging.
Step 5 maintain bones
Monopterus albus is rich in phosphorus, which can form bones and teeth. For growing children and middle-aged and elderly people, eating more Monopterus albus is helpful to promote growth and repair body tissues and organs.
Monopterus albus bone marrow contains a variety of nutrients, some soybean lecithin and some pure natural collagen fibers, which can remove human endotoxin after taking it.
After taking it, it can remove endotoxin from human body.
6, lower blood sugar
Hello, it contains a special substance "eel element", which can lower and regulate blood sugar, has a good therapeutic effect on diabetes, and contains very little fat, so it is an ideal food for diabetic patients.
If your blood sugar is stable or slightly high, you can eat some eels to help lower your blood sugar.
If your blood sugar is on the high side, and it is a chronic disease all the year round, eel can't achieve the purpose of lowering blood sugar, and you still need antihypertensive drugs to control it, and then eat eel to help lower blood pressure.
What nutrition and efficacy does eel have? 2 personality characteristics
Eel, also known as long fish, eels, fresh fish, goblins, sea snakes, mud rafters, eels, carp and scaleless molecules. It is snake-shaped, scaleless and finnless, light yellow or orange in color, slippery and sticky, and belongs to eel.
Eels are widely distributed and can almost grow in rivers, lakes, reservoirs, swamps, ditches and rice fields, with a large amount of artificial culture and considerable economic value. Late spring and early summer are the peak season for eel to go on the market, but especially the summer eel within one month before and after the great summer heat can nourish people best, and generally it is better to have a big belly.
nutrition
Every 100g of fresh eel contains about 80g of water, 347.5kJ of heat, 0.8g of protein/kloc-0, 20g of vitamin A, 0.04 mg of vitamin B1.04, 0.20-2.00 mg of vitamin B2 (Beijing) and 3.8mg of nicotinic acid.
In addition, it also contains other minerals and nutrients, such as lecithin and eel element. Lecithin is the main component of cell membrane of human organs and tissues, and it is an indispensable nutrient for brain cells.
The special substance "eel element" can reduce and regulate blood sugar and has a good therapeutic effect on diabetes. Besides, it contains little fat, so it is an ideal food for diabetics. Chinese medicine believes that eel meat is warm and sweet.
avoid
In addition to the above functions, Chinese medicine believes that eels have obvious effects of expelling wind and promoting blood circulation, strengthening yang and tonifying deficiency, and strengthening bones and muscles, which has always been highly evaluated. It is considered that eel is suitable for patients with proctoptosis, uterine prolapse, female strain, internal hemorrhoid bleeding, mouth deviation and eye deviation, earache, epistaxis, tinea sore, damp arthralgia, limb weakness and so on.
Traditional Chinese medicine believes that "mouth slanting eyes slanting" is the symptom of stroke, that is, cerebrovascular disease.
It is effective to apply eel blood to face to treat facial paralysis. Boiling soup with eel head can cure dysentery and bulimia. Sticking eel skin to the affected area can treat the hard pain of female mammary nucleus.
What nutrition and efficacy does eel have? How to eat eels is the most nutritious.
① Shredded eel porridge
Ingredients: Monopterus albus head 1 50g, lean meat 60g, rice100g, shredded ginger 2g, chopped green onion 2g, refined salt10g, monosodium glutamate 2g, cooking wine10ml, cooked lard10g.
Methods: ① Wash the head of Monopterus albus; Shred lean pork; Wash the rice and set aside. (2) Add a proper amount of water into the pot, add eel head, shredded pork, rice, shredded ginger, chopped green onion, refined salt and cooking wine to cook porridge, and then add monosodium glutamate and cooked lard to serve.
Efficacy: Take 1-2 times a day, and take it for a long time, with obvious hypoglycemic effect. Suitable for diabetic patients.
② eel dangshen decoction
Ingredients: 500g eel, 0/5g codonopsis pilosula/kloc-,9g angelica sinensis and 30g beef tendon soaked in water.
Method: firstly, the eel is washed, eviscerated, washed and cut into sections, and fried in oil pan until golden brown; Then put Codonopsis pilosula and Angelica sinensis into gauze bags, put them into a casserole, add a proper amount of broth, beef tendon, cooking wine, onion, ginger and salt, cook until the fish and beef tendon are cooked, and take out the medicine bag, onion and ginger to eat.
Efficacy: used for deficiency of qi and blood, weakness or pain of bones and muscles, traumatic fracture, etc.
③ Braised pork with eel.
Raw materials: 2-3 pieces of Monopterus albus, 0/00g of lean pork, 0/5g of astragalus, 0/0g of jujube.
Method: Wash the viscera of Monopterus albus and pork respectively, cut them into pieces, put them in a casserole with Astragalus and Jujube, add appropriate amount of water, and simmer for 30 minutes until the fish is cooked and rotten.
Efficacy. Suitable for weakness, dizziness, anemia, etc.
Eel, also known as eel, long fish, sea snake, etc. , is a specialty of our country.