1. Basketball fitness is mainly to strengthen the physical confrontation ability and strength, so that people will not fly when they are beaten on the court. They mainly train basketball skills and tactics, and fitness is only an aid.

Bodybuilders require muscle lines and waists, such as Schwarzenegger. They mainly exercise muscles and eat a lot of auxiliary foods such as protein powder to achieve that effect.

There is no doubt that bodybuilders will be more powerful.

3. There is not much difference between the two in project training, but bodybuilders spend much more energy on bodybuilding than basketball players.