In fact, health care is far from complicated. An old man of 107 told us with facts that the secret of centennial is hidden in a bowl of porridge. At the age of 95, he climbed Mount Tai, and at the age of 99, he traveled to Sun Moon Lake in Taiwan for two hours, writing swimming legends ... This legendary old man is Liu, the former director of the Department of Otolaryngology of Guangzhou First People's Hospital and a centenarian. The old man has his own unique long method, which he calls the "three obedience and four" method. Is a broad mind, exercise from the water, simple life, eat, sleep, pull, do. In diet, eating more fruits and vegetables, beans, dried fruits, fish and milk, eating less red meat, drinking less red wine, eating seven points full, and being low in sugar and vinegar can reduce the occurrence of diseases such as "three highs" and fatty liver. Specifically, this is inseparable from a bowl of porridge that Teacher Liu eats for breakfast every day. One, five bean porridge The old man said that he had five bean porridge cooked with black, yellow, red, green and white beans for breakfast. Everyone can copy this bowl of porridge, and the cost is extremely low. Make it yourself for only two yuan! Ingredients: 25g soybeans, 25g mung beans, 25g red beans, 25g black beans, 25g white lentils, 50g purple rice, and rice 100g. Exercise 1. Wash all kinds of beans and soak them in water for one night. 2, purple rice, rice soaked in warm water for ten minutes in the morning, so that the taste of rice will be softer and sweeter when eaten; 3. When cooking, put the pot in cold water, and put all the ingredients in the pot to cook for about half an hour to 1 hour. If the home is a rice cooker, press the porridge cooking stall. Efficacy Eating Wudou porridge regularly can reduce the three highs, prevent cancer, nourish the liver and improve eyesight, strengthen the spleen and stomach, tonify the kidney and lung, remove fat and moisten the intestines, improve constipation and strengthen the body, which is very suitable for long-term consumption. The nutritional value of Fang Jie Wudou porridge is the sum of red beans, soybeans, mung beans, white lentils and black beans. Boiling five beans can gather the essence of plant protein and greatly improve the biological nutritional value through food complementarity. Soybean has that effect of invigorating spleen, broaden middle energizer, moistening dryness, promoting diuresis, diminish inflammation, detoxicating, promoting diuresis. It is a good food for patients with cardiovascular diseases and has a certain curative effect on diabetes. Practice has proved that people who often eat soybeans or bean products have less diabetes. Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis, quenching thirst and relieving restlessness, improving eyesight and lowering blood pressure, relieving sore throat and moistening skin, reducing fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis, pharyngolaryngitis and keratitis. Red beans have the effects of diuresis and dehumidification, promoting blood circulation and expelling pus, clearing away heat and toxic materials, moistening intestines and benefiting qi, and regulating menstruation and dredging menstruation. Especially suitable for anemia, stomach and kidney weakness, the elderly and the weak. Black beans have the effects of promoting blood circulation and detoxicating, expelling wind and promoting diuresis, tonifying kidney and nourishing yin, relieving exterior syndrome and clearing heat, nourishing liver and improving eyesight. White lentil has the effects of invigorating stomach, regulating middle warmer, dispelling summer heat, eliminating dampness, invigorating spleen, lowering qi, tonifying deficiency and stopping diarrhea, and can lower blood pressure, prevent cancer and treat cardiovascular and cerebrovascular diseases. Second, the fancy eating method of five beans and five beans rice Of course, if it is too late in the morning, you can also make five beans into five beans miscellaneous grains rice or five beans to drink, which is equally healthy and nutritious. Raw materials: soybean 10g, red bean 10g, black bean 10g, plum bean 10g, mung bean 10g, oat 10g, buckwheat 10g and rice 50g. Practice 1, five beans and miscellaneous grains are washed in advance and soaked in water for about five hours; 2. Wash the rice; Mix coarse cereals with rice and add appropriate amount of water; 3. Cook in a pressure cooker for about 10 minutes, and then reduce the pressure to make it soft. Remind that the beans must be soaked in advance before cooking, otherwise they are too hard to eat! The raw materials of Wudou drink are soybean 200g, mung bean 100g, black bean 150g, red bean 100g and white lentil 100g. Practice 1, first soak the beans overnight (or 12 hours); 2. Beat five beans into soybean milk with a soymilk machine (if there is no soymilk machine at home, cook the five beans together like mung bean paste). Do it yourself, the cost is only two yuan! Forward it to people who care, you must do something ~ Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.