1 day buttocks, feet, legs, cheating+1 day upper limbs+1 day hind legs+1 day whole body.

Continue to adhere to Sister Ka's iron series, which has been completed 1/2! !

It's really demanding for physical control, and the feeling of strength training is great.

Added two sets of Anna's new aerobic.

It is not difficult to feel deep, wide, high and squat when practicing now.

Pajie's new 15min aerobic super-soft strength is high.

Daily 1 hour training consumes about 300 calories.

Height and weight consumption are relatively low, and the reference is not great.

The training is for reference only.