Quinoa breakfast: Take a proper amount of low-sugar fruits and vegetables-Chinese cabbage, cucumber, avocado and tomato, wash and chop them, wash 3 tablespoons of Nukasi quinoa (the size of an ordinary spoon), steam it for 15 minutes, pick it up and drain it, and mix it with the processed fruits and vegetables to serve. Quinoa paste: Besides salad, you can also make yourself something to drink: put the washed raw quinoa into the wall-breaking machine, press the grain button, and you can drink it in about 3 minutes, which is very convenient and quick.

Chinese food with quinoa: Chinese food is usually the "hungriest" time for the human body. For diabetics, it is even more difficult to grasp the "quantity" of diet, because you can neither eat too greasy nor "greasy" (the danger of soaring blood sugar), nor eat too lightly or even not (which may lead to hypoglycemia). Therefore, it is suggested to add quinoa to the meal, which is both refreshing and nutritious.

Steamed quinoa rice: It is recommended to eat it in water-like "dry rice" with Q balls, which is very enjoyable to chew and can be eaten at every meal. The taste is not lost at all, and the most important thing is that the sugar index (34) is much lower than that of rice (85)!

As for dishes, as long as they are low-sugar vegetables, even non-greasy meat, they can be eaten properly.