For example, exercise your chest and back on Monday, exercise your legs and arms on Tuesday, exercise your shoulders and abdomen on Wednesday, cycle Monday on Thursday, cycle Tuesday on Friday, cycle Wednesday on Saturday and take a day off on Sunday. You can have a good rest during the break, take a walk in the afternoon or do something you like. It is good to control the training time for one hour at a time, not too long for health, and avoid overtraining. Each part uses these three movements, and each movement is done in four groups, and about 24 groups come down. If the rest time between groups is short, then this can be done. If the rest time between groups is long, this time may be extended accordingly.
This kind of training is very suitable for amateur fitness enthusiasts, with moderate intensity and frequency. Moreover, it is not easy to be injured by overtraining, which is conducive to long-term persistence. After each training, it will not affect your work and life. If you persist for a long time, your physical fitness and figure will be good.