Current location - Health Preservation Learning Network - Fitness coach - A complete life and a complete soul.
A complete life and a complete soul.
? People often complain to me that life is so boring that I don't know what to do when I get home from work. There is no good TV channel, and the circle of friends brushes it over and over again. Every paragraph, every picture and every video sent by a friend should be carefully watched until it disappears into the little red dot. It's still early, so I don't want to sleep, so I start Taobao, play games until twelve o'clock or even one o'clock, and take a pair of panda eyes to work the next day.

? I don't know where they get so much time to be bored. I feel so busy that I have to fly every day. From getting up at six in the morning to going to bed at eleven in the evening, I have been busy all my life. Working for eight hours, I am highly nervous and my eyes and hands are dancing, so an hour's lunch break at noon is particularly valuable. Take a nap every day without special circumstances.

? What belongs to me is only a few hours of free time from work to sleep in the afternoon. First, I will spend an hour exercising. My body is the capital of the revolution. Without a healthy body, everything is empty talk. Epicurus, the originator of hedonism, said: the health of the body and the peace of the soul are the ultimate happiness. Sometimes it is running, sometimes it is yoga. In order to practice yoga more perfectly and professionally, I bought a yoga teaching book specially, and the effect is very good.

? It is said that children go to Wan Li Road, and mothers are concerned. Similarly, parents are worried about their children. Children must leave their parents when they grow up. In the past, they used to greet their parents by phone. Now that technology is developed, WeChat can meet and communicate with parents at any time, which greatly reduces the space. As children, good conditions can give parents material satisfaction, and conditions can only give parents spiritual pleasure. So I give full play to my musical talent and sing a song to my parents every day. I know that even the best things sound like larks to my parents. Singing not only exercises the body, delights the soul, but also makes parents feel deep love for their children.

? Now I have stepped into the threshold of forty years old, and the years have turned into songs, and time is like flowers. There are thousands of kinds of prosperity, but the years are fleeting, beautiful and easy to get old, and can't stand the damage of time like a sword. Maintenance is imminent, not to say that you can keep your youth and lock time, but to slow down the hands of time. Sometimes I feel burdensome when I face bottles and cans of skin care products every night, but I have to insist. There are no ugly women in the world, only lazy women. I want to be the woman holding the pointer. Everyone who loves life is not allowed to see people unkempt, let alone respect them. When you face the world, your appearance is your first business card. When you communicate with people, your appearance is your best asset.

? My skin care products are all low-priced products, because I can't afford the luxury I want. I have never complained about the poor economic conditions at home, and I always believe that a better life will come. I never think there is anything wrong with a woman marrying a man without money. In my opinion, a happy woman with a clear heart, singing with her husband and living a quiet and charming life is simply the hope of mankind. I yearn for this kind of life, and I am also working hard to build it.

? 18th century is the agricultural age, relying on farmers,19th century is the industrial age, and being a worker is very imposing. The 20th century is the information age, and intellectuals are particularly important. 2 1 century, this is an era of ideas, which needs creators and enthusiasts. I can talk, write, tell stories, write jokes and adapt to society. So I followed suit and joined a writing group. I start from the basics and finish the homework assigned by the teacher on time every day. Or diaries or essays, or essays or novels, sitting at a desk with a mask every night, thinking hard and racking their brains. I can't write wonderful words, just record my life, do what I like and try my best to do it well. Writing is not to be famous or to earn money, but to resist the passage of time and enrich one's life. The journey of life is not only a blank, but also flowers and plants worth appreciating along the way.

Everyone has some social platforms, such as QQ, WeChat and national karaoke, among which there are some friends who interact frequently. But I found that if I am addicted to these online platforms, it will really take up a lot of time. Perhaps everyone uses the platform for different purposes, some are purely for contact, some are to brush friends to pass the time, and some are to learn from each other and make progress together. For example, in class, you can exchange your writing experience with writers, appreciate each other's excellent works and learn the essence. I will spend half an hour visiting these platforms every day to improve my writing. In real life, I have few friends, and I don't want to curry favor with anyone. I know that friends made with human feelings are only temporary, and friends attracted with personality can last long. So enriching yourself is far more powerful than pleasing others.

? My mind is full of poems and books. The books you have read, the roads you have traveled, and your temperament are all on your face and cannot be imitated. I love reading, whether it's novels, magazines or masterpieces. On the desk, beside the pillow, it can be seen everywhere, and it is easy to pick up. My favorite time of the day is the moment when I sit in bed and read after taking a shower, and I feel happy physically and mentally. Maybe people who don't like reading will never understand this feeling. Brush friends, chat in groups, and come to Taobao, and they will feel happier. This is everyone's pursuit. If a person can fully appreciate the happiness of the soul through reading, thinking, art and writing and form a rich inner world, he will have an inexhaustible source of happiness in himself.

? Some people say what's the use of your efforts now. In fact, it is never too late to work hard. Twenty years ago, I worked hard to achieve my present life, and now I work hard to create my future life. Instead of doing nothing every day and wasting the rest of your life, it is better to take action, exercise more and study more to make the future years more exciting.

? Life is as quiet as a lake, and learning is like a trickle, full of vitality and nourishing our souls.

? Fitness and reading are the lowest cost ways to improve self-worth in the world. I want to regard it as an investment and make a lot of money with my efforts.