■ Effective ways to get rid of acne: Acne is a chronic inflammation of sebaceous glands in hair follicles, which mainly occurs on the face, chest and back. It is characterized by acne, papules, pustules, nodules, cysts and other damages, and is more common in young men and women. Acne is a common disease in dermatology outpatient department, and its prone age is between12 and 25 years old, and it mostly occurs in areas with many sebaceous glands such as face, chest and back. Most acne is caused by two reasons. One is that the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne. ■ Another reason is the imbalance of hormone secretion in the body, which causes acne on the skin. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne. The acne on the forehead indicates that the heart is strong and there is something wrong with blood circulation. It may be that you are too tired and depressed. There is also a bad temper, so we should get into the habit of going to bed early and getting up early. Get enough sleep and drink plenty of water. You can eat "Daochi Powder" to purge your heart. There is acne on the bridge of the nose, indicating that there may be problems with the spine; If it grows on the nose, it may be a big stomach fire and abnormal digestive system; If it is on both sides of the nose, it may be related to ovarian function or reproductive system. You can take loquat Qingfei decoction and Huanglian Jiedu decoction to clear away heat, dry and moisten the lungs. Acne on chin indicates impaired renal function or endocrine system disorder. Girls are prone to acne around their chins, which may be caused by bad months. You can take "Baizhi Dihuang Pill" to nourish kidney yin and clear away deficiency heat. The acne on the left cheek may be due to poor liver function, such as liver secretion, detoxification or hematopoiesis. You can take Longdan Xiegan Pill properly to relieve liver fire. There is a pimple on the right cheek, which may be pulmonary insufficiency. You can take loquat Qingfei drink to purge lung heat. Pay attention to facial cleaning: wash your face with warm water. Because cold water is not easy to remove grease, hot water promotes sebum secretion. Do not use irritating soap to moisturize and balance skin oil and water. Reasonable diet: eat more fruits and vegetables, and eat less fat, sugar and spicy food to ensure inconvenience and obstruction; Don't squeeze acne by hand, so as not to fester and inflame, and the abscess will rupture to form scars and pigmentation, which will affect the appearance; Treatment: According to the number of acne, take 1-2 times a day, which is a great impression pearl skin care tea developed for modern people to pursue good health, good mentality and beauty and skin care. It has the effects of promoting blood circulation, removing blood stasis, regulating qi and blood, improving circulation, promoting metabolism, and achieving the effect of acne removal and beauty. Combine work and rest, maintain a cheerful spirit, ensure to take 8- 10 hours every night, and refuse to stay up late. It is very beneficial to the treatment of acne. Drink some green tea or chrysanthemum tea every day, don't drink coffee, strong tea, eat less sugar, don't drink carbonated drinks, and drink water or light tea when you are thirsty; Vegetarian, eat less greasy. When drinking mineral water, add a slice of lemon and squeeze it into the water. Drink a cup of cold boiled water in the morning to exercise. Drink a certain amount of water, exercise more, you will sweat more and detoxify naturally. Running twice or skipping rope every morning can not only detoxify, but also lose weight and keep fit. Exercise has an effect on all beauty. Also, if the skin has itchy symptoms, cook celery and tofu at a ratio of 2: 3, add salt, eat one or two a day and try for a week. Finally, keep smiling and keep a good mood. It's not the end of the world to have acne on your face. Think about how many people in the world don't have time to worry about whether they have acne on their faces! Moreover, the more you are afraid of it, the more stubborn it is. Keep a confident attitude, acne will be scared away by you! Look up at the world and the sun. Sunlight is also a good way to sterilize. After the acne is cured, new problems come out again, that is, acne scars and acne marks, which are often more annoying than acne itself. The formation of acne marks is mainly related to the severity of acne and nursing habits. Generally, acne rarely leaves acne scars and acne marks, while inflammatory lesions are easy to appear. The heavier the inflammation, the heavier the acne scars and acne marks. Therefore, timely treatment to avoid acne aggravation is the key to prevent acne scars and acne marks. In addition, care should be taken to avoid scratching, prohibit the extrusion of inflammatory lesions, and also prevent acne scars and acne marks. If acne scars and acne marks have appeared, the following treatment methods can be taken according to the situation: IPL can be used for acne marks in general, and the effect can be seen in one course of treatment. At the same time, topical anti-inflammatory drugs such as Daphne and Hirudoid are also helpful. Acne scars are mainly divided into atrophic scars and hypertrophic scars. Atrophic scar is shallow and can be treated with IPL, fruit acid skin exchange, laser or dermabrasion; For deep atrophic scars, surgical methods such as filling with collagen or analogues are needed; Hypertrophic scar should be treated with corticosteroid local blocking, skin grinding, freezing and laser. ■ 1. Whitening products all have the function of lightening acne marks, and this series of whitening products can be used for a long time. Remember to ensure daily sun protection while whitening. 2. Using whitening mask 2~3 times a week can also dilute acne marks. 3. It is very important to insist on regular exfoliation, which can not only improve dull acne marks, but also allow the skin to absorb more whitening ingredients. Take vitamin C orally every day and eat more fruits and vegetables containing vitamin C. Whitening essence can be directly applied to acne scars and gently massaged to promote the absorption of more whitening ingredients. 6. Use whitening products containing fruit acid, and the effect of fading spots will be faster. For example, L 'Oreal lactic acid whitening professional rejuvenation group or Lancome rejuvenation series are all products containing fruit acid. 7. Professional fruit acid rejuvenation also has a good effect. Fruit acid rejuvenation is to dilute acne marks by stimulating cell proliferation with fruit acid, but if

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