First, take a deep breath every day: stand on an empty stomach every day, relax all over, and naturally droop your hands. Feet shoulder-width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.

Second, do housework and abdomen: be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.

Third, apply salt to the stomach: before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

Fourth, water and drinks should be reasonable: try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.

5. Change your eating habits: Don't sit down or sleep on your stomach immediately after eating. It's best to stay standing. You can choose to take a walk or tidy things up. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

Sixth, pay attention to the diet: don't eat sugar, chocolate, greasy food, potato chips, roasted wings and so on. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.

Enlarge breast

First, breast massage techniques: centralized

Put your hands on the outside of your breasts and press them up. Hands from the inside out, holding the breasts in the jaws of a tiger. Lift your hands from the outer edge of the chest to the outside of the breast, and then let go. Repeat this action 15-25 times.

Second, breast massage techniques: touch.

Touch the right breast gently with your left hand, and touch the left breast with your right hand for 3 minutes on each side. When touching, you can rotate vertically and horizontally, or you can touch at will. There is no specific route. But you must stick to touching for 3 minutes, and you don't need too much force when touching.

Third, breast enhancement massage technique: pinch type

Apply breast enhancement essential oil or massage cream to the breast, open your fingers and put them on the bottom side of the breast, starting from the bottom and slowly pushing towards the nipple. Practice more than 30 times.

Open your hands and fingers, cover the breast, and draw a circle clockwise at the bottom of the breast with the nipple as the center. When drawing a circle, use your hand a little harder and practice for more than 30 times. Then turn counterclockwise and practice the same for 30 times.

Fourth, breast massage techniques: rubbing oil.

Apply breast enhancement essential oil or moisturizer to the breast, hold the right breast in the palm of your right hand and put your fingers together. Put your left hand gently on your right chest and put your fingers together. Right hand along the chest, palm up, left hand down.