Drink plenty of water after high salt, because the level of aldosterone, the main water-retaining hormone in the body, will drop significantly, frequent urination, and finally discharge salt and water from the body.

2, salt control or stop salt

Sodium molecule is the key substance that causes water retention. After the aldosterone level drops obviously, stop the intake of sodium, continue to drink plenty of water, and expel all sodium molecules in the body, so that there is no water in the body.

Step 3 control water intake

1- control drinking water or completely cut off water 2 days before the competition. At this time, it is the carbon supplement period after 0 carbon, and after a large amount of glycogen is ingested, because carbohydrates need water to synthesize muscle glycogen. In the case of controlling water and increasing carbon, muscles will absorb water from the skin to supplement the lack of water. The result is a drier-looking (less moisture under the skin) and stronger body.

Extended data:

Bodybuilding and fitness

Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding, and the requirements are simple: good health, correct posture and coordinated movements, which can be achieved by ordinary people.

Bodybuilding is not only for the purpose of fitness, but also requires extraordinary health and perseverance to train, so that the muscles of all muscle groups in the body are full, beautiful in shape, clear and symmetrical in muscle lines, and the girth of athletes' shoulders, back, abdomen, legs and other muscles is also an aesthetic reference.

Bodybuilding requires strict separation and texture of leg strength and muscles. Fitness often requires a comprehensive quality, not only developed muscles, but also the overall aesthetic feeling of lines.

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