We exercise for health, for better health. If you don't do warm-up exercise before exercise, you are easy to get hurt, so it is not worth the loss to get hurt during exercise.

And warming up before exercise has many benefits.

1 is conducive to more flexible movement. Because if you do a good job of warming up before exercise, you will find that your whole body has begun to heat up. This will activate your ligaments, thus increasing the speed and strength of your whole body muscle movement.

2 prevent and reduce injuries. Because your whole body muscles and ligaments are in a soft state after warming up before exercise, you can avoid muscle and ligament damage caused by suddenly driving the tibia.

3 Promote the metabolism of the body. After the warm-up exercise before exercise, your whole body blood is in a more circulating state. The body also needs enough oxygen, which greatly promotes the metabolism of the body. Also, warm-up before exercise can make you more excited, adjust your mental state, and let you better enter the state of real exercise.