The first step is low pile boxing (90 degrees) (the boxing heart should be empty), once 100 boxing (it can be completed in about 30 seconds), and the lower abdomen should be guarded for three minutes after practice. Practice twice a day. ? Step 2, add 10 times a day, and you can't break it for a day. ? The third step, after March, can be completed at one time 1000; It would be better if it can reach 2000; Do not exceed 10 minutes at a time (generally 200 times a minute). ? Step 4: When you reach 65,438+0,000 punches, stop punching, just learn Gong Zhuang's flat posture and stand well. If it reaches 10 minutes, it will be over, and the abdomen will be guarded for 3 minutes. ? The fifth step, when the fourth step is effortless, make a double-peak ear piercing with both hands (fist heart forward, fist eye to ear) and pull back as far as possible; At the same time, stand on the flat horse stance and look at the pile, collapse and hold out your chest. If it is 10, it will be over. Keep your stomach for 3 minutes.