1, abdominal exercise decomposition action
1, relax naturally and lie on the bed with your hands gently around the back of your head.
2. Slowly lift your chest and abdomen forward.
3. Straighten your feet and swing up and down alternately.
4. When your feet swing, start with the initial small amplitude, and then gradually increase the swing amplitude. And your feet should swing from slow to fast.
5. The speed of legs swinging has been repeated 50 times.
Efficacy: Postpartum weight-loss exercises can make loose abdominal fat quickly consumed in constant exercise, and although the exercise intensity of this postpartum weight-loss exercise is not very intense, it can make abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body play a role in exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.
Tips: How to lose weight after delivery? The above set of postpartum abdominal exercises has a good effect. However, Bian Xiao should seriously remind postpartum women. The woman who was born after childbirth was very weak. When you lose weight, you must grasp the degree and not be too tired. Otherwise, before you lose weight, your body will collapse seriously, which is very bad for your health.
2. How to lose weight quickly
Bend over and lift it.
If you find it difficult to do sit-ups, do bending exercises instead, which is equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, while placing your arms and shoulders on the floor. Hold this position for a few seconds, and then gently fall back to the ground. Repeat this action 15-20 minutes.
Replace your chair with a diet ball.
Maybe you think it's a bit silly to sit on the weight loss ball instead of watching TV in the usual chair; However, it is very beneficial to strengthen your abdomen.
yoga
Not only celebrities like Madonna can do it, but yoga is suitable for people at all levels. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. In addition, yoga is very helpful for training body shape-having a good body shape and, of course, having a flat belly.
Do sit-ups
Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
Keep the correct body posture.
I want to keep my abdomen flat and my back strong. Because the muscles around the waist also support the spine, standing up straight can keep the muscles in the back and abdomen tense. Most of the fat on the stomach is because we usually sit for a long time and don't exercise, and the calories we consume turn into fat and accumulate on the stomach. Therefore, if you want to annihilate the fat on your stomach, you need to do some targeted waist-thinning exercises.
Jump out of fat.
All forms of intense dancing are good ways to burn fat and calories-400 calories per hour-and dancing is also a good way to slim your waist. Sasha, standard dance and belly dance are particularly effective.