First of all, exercise is essential. Besides running, doing aerobics and going to the gym to do aerobic exercise, you can also do some targeted and convenient exercises. For example, when you are indoors, you can lift your legs, keep your upper body still, raise your knees as high as possible, and stick to your chest. Do it repeatedly 100 times.

The second is sit-ups, which we are all familiar with. In fact, we should not underestimate sit-ups. Sit-ups are actually very helpful for losing belly meat. Because I experienced it personally, there was a time when we asked for sit-ups exam, so I insisted on doing sit-ups every night for three months, and finally I lost a lot of meat on my stomach inexplicably. The last one is rubbing your stomach. This is just an auxiliary exercise, just like rubbing your legs, rubbing them 50 times in the morning and 50 times in the evening. Put your hands on your abdomen and rub our abdomen up and down.

Secondly, good work and rest habits are also very important. Many of us work and study every day, spend a lot of time sitting in chairs and lie down immediately after dinner. None of this is good. Especially after dinner, be sure to walk more.

Finally, practicing abdominal muscles can certainly help us reduce abdominal fat, because practicing abdominal muscles first reduces body fat, and when you have muscles, the fat on your stomach is actually gone, all of which are muscles.