When exercising, we can choose to breathe synchronously. We try to breathe one action at a time. If the interval between exercises is long, you can use the method of slowly exhaling and inhaling. If the action interval is short, you can use short and fast exhalation and quick inhalation. One advantage of this method is that your exercise will not disturb your breathing, which will make your breathing and exercise particularly rhythmic and will not appear particularly disordered. The advantage of rhythmic breathing is that it makes your exercise easier, and you won't get angry, and you won't be panting and feel breathless after exercising for a while.
You can also choose asynchronous breathing. That is, you can do several actions in one breath; You can also breathe several times in one action, which is suitable for different situations. If you are running, you can choose to breathe several times. I usually step on 4 or 6 beats when I run. In other words, after running for 4 or 6 steps, I completed an inhalation or exhalation. My step here refers to one foot, not two. In other words, I finished talking in one breath and ran out about 6 meters. In this way, running is not easy to get tired, and it can last for a long time.
If you are doing sports like weightlifting, you can take several breaths in one movement. Except for the explosive stage, you hold your breath and then stick to that stage. You can persist for a period of time and breathe more times, which can effectively exercise your physical strength. For exercise strength, this kind of breathing has a particularly good exercise effect. If you exceed the limit of exercise, you usually hold your breath, because at this time, any breath you take may interrupt your exercise and put you in danger, so when we lift iron, we usually hold our breath, exert our strength instantly, and then start to exhale.
But at this time, you must pay attention. It is estimated that we can't be too fast or too hasty, but we must be stable so that our strength will not change. If you breathe too fast, it's easy to relax when you inhale. In this way, the output strength is unstable, and the things lifted are unstable, which is easy to cause danger.
In a word, different sports have different ways of breathing, so you should adjust it according to your own way of exercise.