1, before you go to the gym, you must know your purpose, whether it is fitness, weight loss or making friends. If it is body shaping, you can ask the coach some related questions first to evaluate the coach's level. You can also refer to the reactions of other members of the club and look at the sports plan forms and documents designed by the club. Don't be careless

2, and then there is the price, which is also the most concerned issue for everyone. Talking about cost performance is the most important thing.

There are three forms of health clubs:

The first is the gym in the hotel, which usually has a swimming pool, but it is small and expensive, and it is unpopular, mainly for hotel guests.

The second is a membership gym for middle and high income groups, with advanced equipment, complete courses and strong coaching team, which is generally popular.

Extended data:

Roughly classified:

(1) system

Belonging to comprehensive training equipment; It can be used by many people to cycle or selectively practice on a musical instrument at the same time. This kind of fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gyms.

It should be noted that, for example, the multi-function treadmill is a kind of whole-body fitness equipment, but it only adds the functions of rowing, pedaling, push-ups, waist turning, massage and so on to the single-function treadmill, so it is not very large and suitable for home gyms.

(2) Locality

Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are also very interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of instrument has both power type with counterweight and hydraulic cylinder as heavy load and non-power type with its own power, and it does not need to be disassembled.

Some are also equipped with electronic display devices such as time, speed, distance and heart rate, so that exercisers can master the amount of exercise themselves. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of the family gym.

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