The bench press 100kg 12 is quite good, and it can be considered as a fitness enthusiast with high strength and endurance. This level usually means that you have some bench press practice experience and good skills, often carry out high-intensity training, and your chest, shoulders and arms are muscular.

It should be noted that in fitness training, weight and frequency are only a way to measure strength and endurance, and should not be the only goal. Correct posture, proper weight, adequate rest and nutrition, and persistent training are the keys to getting better grades and preventing injuries. In addition, the training plan should also vary from person to person, and the appropriate training plan should be customized according to personal goals, physical fitness and physical condition.