The International Ski Federation was founded in 1924. Nordic skiing was included in the first Winter Olympic Games held in Chamonix in 1924.

Skiing can be divided into ancient skiing, modern skiing and modern skiing from the perspective of historical evolution; Judging from the conditions and participation purposes of skiing, it can be divided into practical skiing, competitive skiing and tourist skiing (entertainment and fitness). Practical skiing has been used in forestry, frontier defense, hunting, transportation and other fields, and now it has been replaced by mechanical equipment, gradually losing its former application value.

Competitive skiing is to sublimate skiing into using the function of competition to achieve the purpose of competition under specific environmental conditions. Leisure fitness skiing is a mass skiing sport developed to meet the needs of modern life and culture.

Basic points of extended data

Step 1: Walk

The first action of putting on skis is walking. Its movements are no different from ordinary walking. You may not be used to it at first, but you can put on a skier, walk back and forth twice, and then put them together to adapt to the balance step by step.

Step 2: Fall.

It is safest to land on your side, that is, the outside of your feet and the lower side of your waist. At the same time, lift your double poles and straighten your feet hard to prevent unnecessary injuries.

Step 3: Change direction.

Centering on the front end or tail end of the skier, divide the inner skier in the direction of changing into a V-shape, and then draw the outer skier closer. This change of direction only applies to flat snow surface, not to slopes.

Step 4: Go to the bank.

The easiest way is to go up the mountain by cable car. However, ski resorts in Taiwan Province Province usually don't have good cable cars. At this time, the most convenient way is to take off the skier and take it up. If you are lazy, you can also walk up the mountain with skiers. The key point is to keep the skier at 90 degrees from the slope to prevent the skier from slipping automatically.

Step 5: Slide on the flat ground.

Stand with your feet parallel, and push the two poles backwards by wrist strength, so that your body and two skiers can slide forward at the same time. Don't put your body's center of gravity back, or you will lean back and fall down when squatting.

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