Nowadays, many people will choose to keep fit, which is good for our health, and can play a strong exercise effect, which can play a strong physical fitness effect. However, when doing belly roll exercises, we should pay attention to the correct belly roll exercises, so as to play a better fitness effect. Let's see how to do it together.

The correct method of abdomen reduction

1, we can use belly rolling to get exercise effect, but we must pay attention to the correct way of belly rolling. First of all, pay attention to lying flat on the yoga mat, and at the same time ensure that your knees are bent 90 degrees. At this time, be sure to cross your hands and put them on your chest. At this time, we can choose to keep our fists clenched and put them on both sides of our temples. Then you can't squeeze your temples, and you should avoid the practice of holding your head with your hands. At the same time, we need to let our hands pull up our heads during exercise.

2. At this time, we need to bend our shoulders and torso up slowly, and then we can get close to our knees. At the same time, bend his back, but don't lift his whole back, so that he can completely leave the ground. We just need to squat forward, and then we can get our breasts close to the pelvis.

3. When we do belly roll, when we reach the highest point of action, we can intentionally squeeze our abdomen extra, and then we can fully contract. Then choose to relax, then you can lower your shoulders. At this time, just return to the starting position. Then we exercise repeatedly every time. At this time, you need calm control, which is healthier.

Main points of abdomen reduction

Pay attention to the main points when rolling your belly. First of all, we should give full play to the exercise effect of each belly roll. The first thing to note is that everyone must keep their elbows open, and at the same time, the wider the better. Then, put your fingers behind your head and exercise only with the strength of your abdominal muscles. Then, while holding out your chest, you should avoid crookneck.

When doing belly roll, you should avoid the neck completely touching the ground, otherwise it will affect the health of the neck. At the same time, when doing belly roll, everyone should also cooperate with breathing, which can double the effect of belly roll. At the same time, everyone should cooperate with exhalation when getting up. In fact, the action of squeezing the chest is to exhale, and vice versa.

The above introduces some things about belly rolling. We can use the method of rolling belly to achieve the effect of fitness, which can play an excellent exercise effect and help us play the role of muscle exercise. Therefore, it is a good choice to know something about belly rolling. We should not miss it.