Don't trust diet pills and plastic underwear, slippers, etc.

If you want to lose weight, you should diet and exercise. I personally recommend aerobics and yoga.

Yoga works slowly, but it lasts.

The aerobics I am practicing now is called white-collar women's office aerobics, which is very scientific and feels good.

There is thunder.

If yoga is recommended, it is recommended to lose weight. There is also yoga on thunder ~

PS: I quite agree with what 1L's classmates said. Don't always think about immediate results, it will only hurt your health.