Bodybuilding is a sculpture of the body, which is completely different from traditional competitive sports. It originated in ancient Greece, and only men participated in it at first. It is beautiful for men with thick neck, developed chest muscles and thick legs.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong.

From the purpose of exercise, we can see the essential difference between the two.