How to strengthen the core strength of the body, how to improve the strength of the waist and abdomen, and how to make the body look better, with vest line, mermaid line and love to hold hands? I believe many people have read too many technical terms when practicing waist and abdomen, and many final movements point to belly rolling, sit-ups, leg lifting and so on. But as everyone knows, these are just flesh and blood, and the real core essence, maybe you have never really cared.

What is the core muscle group? The core is not just the abdomen. Simply put, the core is the trunk of the human body, or the head and limbs are removed. The core has 29 muscles, which are responsible for body stability, buffering external forces, transmitting strength and erupting internal forces. Without the core, your strength will only be weak. But why do many people focus on the abdomen? One is that abdominal muscles will be sexy and beautiful to practice, the other is that abdominal muscles are hardworking muscles, and the last is that abdominal muscles are the core of core muscles.

How to exercise core waist and abdomen strength? Doing belly rolls, sit-ups and leg lifts is often just to make your waist and abdomen skin look better, but it can only be like this. If you want to completely increase your waist and abdomen strength, you should pay special attention to the following points.

Point 1: active and reactive power.

Generally speaking, our core is to keep the trunk stable and transmit it to conduction, which is why many people think that core training and waist and abdomen training should be done separately. Because the waist and abdomen can exert their strength actively, it should be pointed out that the waist and abdomen exert their strength not simply through the waist and abdomen, but mainly by the hip muscles.

Because I believe that many people exercise abdominal muscles by bending their bodies, but exercising abdominal muscles does not mean improving waist and abdomen strength. Bending the body only makes the abdomen passive, and the main force is the hips and erector spinae.

Point 2: How to improve the core waist and abdomen strength

In order to improve the strength of the waist and abdomen, we should do more load exercise, not only through the abdominal force, but also through the means of high weight, low frequency and high ancestors, so that we can? Power? Reach the highest. Therefore, belly rolling is just a shaping action. Although a lot of muscles are involved, how to make your body stronger by squatting, pulling hard and yanking?

Point 3: Do more adduction and abduction.

In fact, in the gym, most of these movements are done by women, and most of them are doing all kinds of Russian twists, that is, the variants above the belly roll, while ignoring the golden exercise of waist and abdomen strength, putting the cart before the horse, wasting their own time, and the waist and abdomen can not be quickly improved.