1, starting with fitness: Another effective way to prevent lung cancer is fitness, because people who exercise for a long time often have high resistance and immunity, which can effectively defend against diseases. You can spare time to play basketball or do yoga after work, which can not only lose weight, but also effectively prevent lung cancer. Is it killing two birds with one stone?

2. Starting from the environment: improving the indoor and outdoor environmental quality is also a major measure to prevent lung cancer. For example, strengthening effective indoor ventilation, using air purification devices, choosing environmentally friendly indoor decoration materials, choosing suitable oil and using range hoods when cooking, and preventing the inhalation of harmful gases are all good ways to effectively prevent lung cancer.

3, from the diet: As the saying goes, "the disease enters from the mouth", some wrong eating habits will greatly increase the incidence of lung cancer, and incorrect diet will lead to a series of diseases, but on the other hand, good eating habits, attention to maintenance, some diseases will gradually reduce the harm to the body. Tobacco, alcohol and barbecue foods contain a lot of carcinogens, which are harmful to human health for a long time! Therefore, in order to prevent lung cancer, first of all, we should eat more fresh fruits and vegetables in our usual diet, and never eat some moldy and spoiled food for the sake of economy.

It is worth mentioning that some lung cancers do not take respiratory symptoms such as cough as the first symptom, but first appear symptoms outside the respiratory tract, such as joint pain and scapulohumeral periarthritis. These symptoms of middle-aged and elderly people can't be limited to "treating headache and foot pain". In fact, the diagnosis error of lung cancer is often either that the patient is indifferent to his discomfort and delays the opportunity; Either some non-specialists underestimate or ignore some early symptoms of patients, especially extrapulmonary symptoms.

5. Let's talk about living habits first: With the accelerated pace of life, many people are out of breath. When will high prices and high housing prices end? According to research, the incidence of cancer in people who are under extreme tension and depression for a long time is much higher than that in the general population. Therefore, a cheerful mood and the habit of combining work and rest can greatly reduce the incidence of lung cancer, which is a good way to prevent lung cancer.

The above are the details introduced by experts from Beijing Guo Long Hospital of Traditional Chinese Medicine. I wish you a speedy recovery.