The benefits of tapping Zusanli 100 every day, many people know that we have many acupoints, and massaging acupoints has many benefits to our health. Zusanli is one of the important acupoints for human treatment, located 3 inches below the external knee. Let's share the benefits of tapping Zusanli 100 every day.
Benefits of tapping Zusanli 100 times a day 1 Many people like to do massage after work, which can relieve fatigue after a hard day's work and relax their bodies, so that they can have a better spirit the next day. Zusanli is one of the most important acupoints for human treatment. It is located 3 inches below the external knee and about one finger outside the tibia. It is a frequently used acupoint. There is a saying that rubbing Zusanli every day can keep you from eating an old hen. What are the advantages of playing Zusanli?
1, Zusanli is the point of Zuyangming's stomach meridian, which is a tonic point for strengthening the body and has the effect of strengthening the spleen and stomach.
2. Massage Zusanli, which can get through menstruation and get rid of dampness. At 7-9 am, when the stomach meridian is at its peak, massage can promote gastrointestinal peristalsis, accelerate body fat consumption, and achieve the purpose of losing weight. 9- 1 1 Massage this point at the peak of the spleen meridian at night, and the spleen governs the transport and transformation, which can transform Shui Gu in the diet into energy and transport it to various organs, thus achieving the nourishing effect.
3. Massage Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various senile diseases.
4. Pressing Zusanli for a long time can regulate the body's immunity, enhance resistance and play a role in health care.
5, massage Zusanli can be beautiful, massage this acupoint can reconcile qi and blood, beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.
Benefits of tapping Zusanli 100 times a day 2 What are the benefits of tapping Zusanli frequently?
This is because tapping Zusanli point often can effectively promote blood circulation, improve the symptoms of cold hands and feet, relieve fatigue and enhance immunity.
Moxibustion at Zusanli can stimulate appetite and promote physical growth. It is recorded in the Secret of Outer Taiwan that moxibustion at Zusanli can prevent presbyopia.
It is suggested that moxibustion at Zusanli and bone cutting can prevent stroke. Therefore, "If you want to be healthy, Li San often doesn't do it" has become a famous health proverb.
Zusanli (Zusanli), located 3 inches below the lateral side of the knee, that is, the lateral front of the calf and tibia and the four fingers below the knee, is a commonly used acupuncture point for nourishing and strengthening the body in traditional Chinese medicine and is widely used in clinic.
How can Zusanli have anything to do with the old hen?
Chinese medicine believes that chicken has the effects of tonifying kidney and essence, invigorating spleen and stomach, enriching blood and nourishing yin. Especially for old hens, the tonic effect is higher. In the process of constantly fighting diseases, people find that Zusanli has similar functions to chickens, which is the focus of human health care, and can also tonify kidney, replenish essence, strengthen spleen and stomach, replenish blood and nourish yin.
"Zusanli" is an important point of stomach meridian, and stomach is the foundation of human beings. Frequent acupuncture and moxibustion at this point can strengthen the spleen and stomach, enhance immune function, eliminate fatigue and prolong life, so it is also called acupoints. Beating here often can enhance the disease resistance, improve health and maintain vitality. Therefore, slapping Zusanli can strengthen the body.
The method of tapping and massaging Zusanli point;
1. Sit up, put your fingers together, press the outside of your calf, and press Zusanli with the tip of your thumb for 36 times.
2. Sit up straight, bend four fingers, press the outside of the calf, press Zusanli point with the tip of your thumb, and do some pressing activities for 36 times.
3. Sit up straight, stretch your left leg forward, keep the leg stool at about 120 degrees, put your middle finger on your index finger, then press Zusanli point, and press Zusanli point 1 minute. Change your right leg.
4. Sit in a chair, stretch your left leg forward, and keep the leg stool at about 120 degrees. Press Zusanli point with the tip of your thumb, focus on your fingertips, press as hard as possible, and then push the muscles of this point for 7 times. Change your right leg.
5. Sit in a chair, stretch your left leg forward, open your hands, rub your legs from top to bottom, rub all over your body, and change your right leg.
There are two points to pay attention to when tapping and massaging Zusanli point. First, the pat massage should have a certain intensity, and it is better to feel sore locally. Second, massage can be combined with moxibustion to light moxa sticks and smoke Zusanli point, once a day/kloc-0, with better effect.
Benefits of tapping Zusanli 100 times a day 3 There are many benefits to tapping Zusanli.
First, strengthening the spleen and promoting digestion, Zusanli point mainly treats gastrointestinal diseases, which is inherent in Du Fu's theory of three official flows. Modern medical research has confirmed that acupuncture and moxibustion stimulating Zusanli point can make gastrointestinal peristalsis, improve the activity of various digestive enzymes, increase appetite and help digestion.
Of course, acupuncture can also regulate gastric acid and pepsin. The original level of high-level patients can be reduced after acupuncture, and the original level of low-level patients can be increased after acupuncture. For malnutrition patients, the total gastric acid free acid pepsin fatty acid index is lower than normal, and it can return to normal after acupuncture.
Second, regulating blood and activating collaterals, acupuncture at Zusanli point can make blood flow smoothly, relax meridians and occasionally drive away cold. Zusanli point is an important point for treating lower limb diseases. Local painful arthritis caused by wind, cold, dampness and spleen trauma can be treated and relieved by acupuncture at Zusanli point.
Third, the role of disease prevention and fitness, acupuncture at Zusanli point can play a role in disease prevention and fitness. As the saying goes, good people get old first, and acupuncture at Zusanli point can make legs and feet flexible and prevent aging and change.
Efficacy and indications of Zusanli
Efficacy: Zusanli has the functions of strengthening the spleen and stomach, strengthening the body resistance, dredging channels and activating collaterals, and lifting qi.
Indications: Zusanli point is mainly used for stomachache, vomiting, abdominal distension, bowel sounds, dyspepsia, lower limb paralysis, diarrhea, constipation, dysentery, malnutrition, madness, stroke, beriberi, edema, lower limb paralysis, palpitation, shortness of breath and fatigue.
Now Zusanli is often used to treat acute and chronic gastritis, gastric or duodenal ulcer, hepatitis, acute pancreatitis, shock, nervous headache, hypertension, epilepsy, neurasthenia, schizophrenia, arteriosclerosis, bronchial asthma, leukopenia, sciatica, lower limb paralysis, knee joint and its surrounding soft tissue inflammation.
On Zusanli
1. Pathogens in the spirit pivot are in the spleen and stomach, which leads to muscle pain, and yang excess and yin deficiency lead to heat hunger; Lack of Yang Qi and excessive Yin Qi will lead to abdominal pain in the cold. Both yin and yang deficiency are more than enough, and both deficiency are cold and hot. They are all transferred to Zusanli.
2. "Lingshu" can't get rid of paralysis. If it is cold for a long time, take its three backbones. If the intestine is inconvenient, take three centimeters ... it is good at vomiting, and it is very bitter to vomit, and it will take a long breath for fear of being caught. The evil is in the gallbladder, the stomach is in the stomach, the gallbladder fluid is bitter, and the stomach gas is bitter, so it is said that spitting gallbladder and taking stomach gas below three miles.
3. "Outside Taiwan" mortals are over 30 years old and suffer from moxibustion for three miles, which makes people angry? Walk three miles and get angry.