Chicken is the most commonly used meat raw material in diet. Chicken meat is not only delicious, but also has a relatively low fat content, which can meet the energy supply for people to lose weight. Cause analysis The most essential difference between chicken and pork is the extremely low fat content. After being absorbed, people will only store energy in the form of protein, and will not accumulate in a certain part of the body. It is suggested that eating only vegetables and fruits can not reach the energy of people's daily life and rest activities during weight loss. It is scientific and reasonable to choose meat and poultry for quantitative collocation, and chicken is the best choice.

Because eating chicken breast has less calories (calories), and the fat stock is very, very low, it doesn't matter to eat some meat, because chicken breast protein is very delicate, which is particularly easy to be absorbed and digested, and then excreted.

In this way, the calories and fat brought by eating other foods are avoided, and it is best to eat for a long time, because in the case of full stomach, long-term intake of a small amount of calories and fat will definitely play a role in losing weight.

Moreover, eating chicken breast can increase muscles, which is very helpful for people who like to keep fit and shape their bodies.

But it is not enough to know that eating chicken breast can lose weight. More importantly, how to make this chicken breast?

You can cook the chicken breast first, then put a little oil in the pot and stir-fry it with carrots, pumpkins, tomatoes and peppers. You can also add some curry powder, some soy sauce and a little salt. Never fry chicken breast directly with oil, which will increase the intake of oil and waste your effort.

1 First of all, the protein of chicken breast is very high, but the calories are the lowest among almost all meats. 100 grams of chicken breast (peeled) has only 105 calories; Chicken leg, does it sound thin enough? 100g calories 130 calories; Chicken wings, lying in the trough, 100 grams of calories 290 calories. I'm talking about the calories of raw meat. If boiled in water, the basic heat remains unchanged. If it is fried, the heat will only be higher, not lower. Therefore, chicken breast is the part with the lowest calorie and fat content in the whole chicken.

2, so chicken breast has become everyone's first choice. Fitness people generally only eat white meat (fish and chicken), and never touch pork during fat reduction. Because even ribs and whole lean meat, the calorie of 100g is as high as 260 calories, almost twice that of chicken breast, but tenderloin can be eaten during muscle gain, because it is the only part of pigs that can compete with beef.