2. Entertainment type: for the purpose of entertainment and fashion.
3, fitness type: maintain the basic function and state of the body.
The fitness function of brisk walking is mainly reflected in improving cardiopulmonary function and endurance-it is worth noting that under the same load, reducing the heart rate at rest and during exercise and increasing vital capacity can reduce the risk of cardiovascular diseases and cardiac emergencies, and if a cardiac emergency occurs, it can also reduce its severity.
Change the blood quality-increase the whole blood volume, reduce the blood viscosity, increase the oxygen carrying capacity of red blood cells, increase the blood flow of tissues and organs, effectively prevent the occurrence and development of arteries, and also prevent complications such as cerebral thrombosis and myocardial infarction.
Extended data:
Methods of promoting sports:
1, the cultivation of exercise habits and abilities should also start with dolls. People have the least instinct, and almost all their survival ability and behavior habits should be cultivated the day after tomorrow, especially in the early stage of growth;
2. The current social atmosphere is the competition for entering a higher school, and the core of the competition is the assessment of intelligence. In addition, parents often think that intelligence needs serious efforts, while the body only needs to be nourished and grow naturally. Therefore, cultivating children's exercise habits has become a "blind spot".
The second is to practice and insist on outdoor activities. Don't always keep your children at home to learn this and that, especially before school. Instead, you should take your children to outdoor activities. Go to the park, have an outing, take a walk, play games, skateboard, ride a stroller, etc. This will enable children to develop the habit of loving sports from an early age, thus maintaining the essence of sports.
Baidu encyclopedia-sports