From small fresh meat to muscular man. 1October 65438+8 China-Australia football match1+01After the draw, Leo flew back to Spain to train and prepare for the next match. Many people don't know how hard the training of these professional players is, often because they are just running on the playground and they are all wet. Running in the playground is just their daily training, just to exercise their physical fitness. There is a saying called pain and happiness. This sentence is a true portrayal of professional players. They sweat profusely on the training ground every day. Every day, in order to improve my ability, I have to struggle a little more than to the left, only hoping to reduce mistakes in the game. I believe many people can see some sports students every day. Those sports students are exhausted after training every day, but the training of professional players is often harder than that. They need sweat to keep fit. They get up early and run in the morning every morning. 5 kilometers is just a casual beginning for them, but for us ordinary people, it is an almost endless distance. In their training, they not only need to train their physical fitness, but also need to exercise the muscles of all parts of the body. Professional players like Leo have to adapt their feet to the direction of the ball every day. Through their daily football habits, they play better on the court. Safe Leo: They pay special attention to their daily diet and dare not eat carbonated and high-fat foods at will. Compared with some other ball games majors, football professional training is very hard. Every football match requires players to run all the time. It is very dangerous to play football on the football field. Not only play football well, but also pay attention to the safety of teammates and opponents around you. At the same time of daily training, it is possible to damage the body. Many players pulled muscles in training, which led to their final retirement. These strained parts are often permanent injuries that cannot be repaired.